Chinese dietary therapy is a system which classifies foods according to their specific qualities (beyond chemical composition). This system is based on the principles of Yin & Yang, Five Flavors (sweet, sour, bitter, pungent, and salty), Four Natures (hot, cold, warm, cool), and interactions with specific organs and the body as a whole. These foods are then balanced with an individual's unique constitution (as well as age, state of health, environment, and various other factors), to prevent and treat disease, as well as promote optimum health.Just as the seasons change, so do our nutritional needs. Chinese medicine promotes living in accordance with nature and our environment, to the best of our ability. Some simple examples are choosing warming foods in winter, and cooling foods in the heat of the summer. However, there are many factors to consider, and this may vary for each individual. In general, foods that are fresh, regional (local), and free of pesticides and herbicides are also emphasized, as they contain more 'life force' for us to convert into usable energy.
Furthermore, it is not only what we eat that is important, but how we eat it... According to Chinese medicine, we should be relaxed and think positive thoughts as we eat. We should also give attention to our meal (as apposed to work and other distractions). Most importantly, to obtain the most nutrition possible from ANY food, it should be thoroughly ENJOYED...
